Keeping your blood pressure under control has a lot to do with knowing your blood pressure numbers. Blood pressure levels can vary at different times and in different situations. So you should check it regularly to track your numbers accurately over time. Talk to your doctor about what your blood pressure goal should be. Once you know your goal, consider helpful blood pressure tracking tips as ways to track your progress:
Blood Pressure Monitor
To monitor your blood pressure between doctor visits, you may find it helpful to buy a home blood pressure monitor. It's an easy way to track your blood pressure and see how your treatment is helping.
Find out how you may be eligible for a blood pressure monitor free with rebate by signing up for the
BP Success Zone Program.
Blood Pressure Log
With this blood pressure log, it's easy to record your blood pressure numbers and see how far you've come or how far you need to go. After you print your blood pressure log, take it with you to your doctor's office to record your initial reading.
If you plan on monitoring your blood pressure at home, ask your doctor how often you should check it. And remember to check your blood pressure at the same time each day. Keeping this blood pressure log tracker in your wallet or taped to your refrigerator is a helpful daily reminder of how important it is to meet your established blood pressure goal.
Print a copy of the Blood Pressure Log.
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